Gluten-Free Tacos

Gluten-Free Tacos

Prep 15 min Cook 15 minLow-carb & special dietEasyServes 4

A complete gluten-free taco blueprint: safe tortillas, clean seasoning, and toppings without hidden wheat.

Ingredients

  • 12 certified gluten-free corn tortillas
  • 1 1/2 lb chicken thighs or ground beef
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1 tsp salt
  • 1 avocado, sliced
  • 1 cup pico de gallo
  • Cilantro and lime

Instructions

  1. 1

    Check tortilla packaging for a certified gluten-free label — many corn tortillas are made on shared lines.

  2. 2

    Mix your own seasoning from the spices listed; packet blends often use wheat as an anti-caking filler.

  3. 3

    Cook the meat over medium-high heat, then add seasoning with a splash of water and simmer 5 minutes.

  4. 4

    Warm tortillas on a dry skillet 30 seconds per side.

  5. 5

    Build tacos with meat, avocado and pico de gallo.

  6. 6

    Finish with cilantro and lime, and keep shared spoons out of gluten-containing sides.

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